Dating someone you work with is not always the best idea. It is why most organizations discourage social relationships between their employees. It is tough handling a relationship at work. It is even tougher handling a breakup. You will need a water-tight strategy to get over someone you see at work every day.
Psychologists propose that the best way on how to get over someone you work with requires detaching from the situation by developing a positive lifestyle to help you move on with your career and life. Parting ways with a partner you have to see daily is a gigantic task. It requires one to be more self-disciplined, courageous, and energetic. Here are a few tips to guide you on how to get over someone you see every day.
Ways to Get Over an Office Breakup
Most importantly, you need to realize that a bitter relationship is not going to work out for the two of you. Acknowledge the relationship has to end in your best interest. It is normal to keep wondering how to get over an ex you have to see every day, but acceptance is the first step towards it.
1. Quit the job
It is a tested and proven way of how to get over someone you work with. You quit the job, and you do not have to see them. Out of sight generally means out of mind!
Quitting the job alone won't help you get over. You need to find something else to occupy you. It may be an extreme measure, but it is better for you to pursue your career elsewhere if being around your ex on a daily basis is stunting your emotional growth. You can even request your current employer to transfer you to a different location, if possible.
2. Encourage yourself
Courage is required during this hard time. Encourage yourself to move on in a positive manner. Instead of spending your time worrying over your ex's next move, channel your energy towards your work. It is hard, but check your emotions at the office door and focus on excelling in your role.
Encourage yourself that you only have to get through the next seven or eight hours. It will take your mind off your scenario with your ex while assisting you to show your boss that you are an amazing and productive employee!
3. Take a different route
You can explore a new route on your way home or even move to a different department. You can report and leave the office nearly at the same time. Using the same route is bound to have you bump into your ex regularly. Considering reviewing the time you go to work or leave the office to avoid meeting your ex on the way is a practical way of how to get over someone you work with.
4. Limit your interaction
Your emotions are still new, and you need to practice the ancient strategy of avoidance! You don't have to skip important conferences or office meetings. You only have to maintain distance from your ex.
Change a few items on your schedule that aid relieving the tension of your predicament. You can go to work earlier to avoid the silent walk with your ex into the office. Reschedule your tea or lunch breaks from your ex's regular time. You can even join other colleagues to stay away from your ex. It might appear childish, but you don't have to be vocal about it.
5. Focus on work
At the end of the day, your job is important and might be at stake. Focus on your work and maintain the highest level of professionalism attainable. Treat your ex just like any other co-worker. Your communication must remain polite and ethical by avoiding uttering sarcastic remarks under your breath aimed at your ex. It is vital to do it because screaming at your ex is definitely not going to help your professional growth. Focus on your work to avoid creating a toxic work environment.
6. Shun gossiping
Avoid office gossip and chatting with your colleagues concerning the nitty-gritty of your breakup. Do not leak the details, no matter how much your co-workers pester you. We all harbor vengeful sentiments in our minds, but it will not help your case. Instead, it may worsen for you. You don't have to add fuel to the office's drama fire. Life must go on, and your heartbreak must not become an office story.
7. Seek support from people close to you and socialize
It does not mean you go sharing your breakup details with all your friends and family. Begin with a confidante you trust will help you overcome negativity. Go out even when you don't feel like it. Socializing will give a change of scenery while providing an opportunity to make new friends. Your brain needs to quench the feel-good-cravings you used to enjoy with your ex. A great way of how to get over an ex you have to see every day is by talking to people and spending time with those who make you happy.
8. Practice gratitude
Happiness is a choice. Not everyone is going to be part of your life forever. How you move on entirely depends on your outlook on life. You can either choose to sulk over your ex or opt to appreciate the good moments you had together and move on.
Even while mourning over a relationship, you have to control your feelings. Your mood and overall approach towards life brighten when you plan your day towards achieving something positive. Take more time appreciating the beautiful moments you have had that far and the people who have contributed to the joy in your life. Focus less on the breakup.
Move on Graciously
Maybe you were not destined to be together. Maybe it is the way to find your true happiness. Whatever the case, your love life must find a new lease of life. Focus on your career and life. Who knows the breakup is giving you a chance to engage in activities expanding your comfort zone while opening you up to innumerable possibilities and excitement without your ex!