Ups and downs in life are completely normal. After all, we wouldn't know what happiness is if bitter emotions didn't exist. But feeling under the weather for too long is a big problem. Depression is actually something that is not so easy to overcome, so people need encouragement and support from everyone and everything. If you feel depressed or you want to help someone who is, quotes about overcoming depression will certainly inspire anyone who reads them. These 40 quotes for when you're sad tell many different stories, and they will certainly lift your spirit.
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"The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being." — Tenzin Gyatso.
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"Work is of utmost importance in a person's life and not only as a means of meeting one's needs at various levels of Maslow's pyramid. Believe me, I speak from experience when I say that good, focused hard work is also one of the most effective remedies for depression." — Indu Muralidharan.
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"There is hope, even when your brain tells you there isn't." — John Green.
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"Give yourself another day, another chance. You will find your courage eventually. Don't give up on yourself just yet." — Unknown.
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"You say you're depressed – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human." — David Mitchell.
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"Those who have a "why" to live, can bear with almost any "how"." — Viktor E. Frankl.
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"Even if happiness forgets you a little bit, never completely forget about it." — Jacques Prevert.
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"Even if you're on the right track, you'll get run over if you just sit there." — Will Rogers.
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"In the midst of winter, I finally learned that there was in me an invincible summer." — Albert Camus.
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"Our greatest glory is not in never falling, but in rising every time we fall." — Confucius.
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"I think that little by little I'll be able to solve my problems and survive." — Frida Kahlo.
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"Suffering has been stronger than all other teachings and has taught me to understand what your heart used to be. I have been bent and broken, but, I hope, into a better shape." — Charles Dickens.
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"Depression is focusing on yourself; on your troubles and what is not right. You can't be depressed if you are focusing on others. It's impossible." — Elizabeth Bourgeret.
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"You either get bitter, or you get better. You either take what's been dealt to you and allow it to make you better, or you allow it to tear you down." — Unknown.
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"We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim." — R.M. Drake.
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"To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking. But there's strength within you, even when you are weak. Keep fighting." — Unknown.
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"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once." — Paulo Coelho.
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"It's going to get harder before it gets easier. But it will get better. You just have to make it through." — Unknown.
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"Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me." — Susan Polis Schutz.
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"Once you choose hope, anything is possible." — Christopher Reeve.
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"A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl." — Stephan Hoeller.
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"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." — Helen Keller.
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"Healing is not linear." — Unknown.
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"Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it." — Fyodor Dostoevsky.
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"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." — Parker Palmer.
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"Remember always that you not only have the right to be an individual, you have an obligation to be one." — Eleanor Roosevelt.
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"If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person." — Fred Rogers.
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"Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy." — Matt Lucas.
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." — Thich Nhat Hanh.
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"Maybe you have to know the darkness before you can appreciate the light." — Madeleine L'Engle.
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"Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment." — Grenville Kleiser.
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"Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in." — Leonard Cohen.
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"I've learned that everything happens for a reason, every event has a why and all adversity teaches us a lesson… Never regret your past. Accept it as the teacher that it is." — Robin Sharma.
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"In three words I can sum up everything I've learned about life. It goes on." — Robert Frost.
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"Imagination has a great deal to do with winning." — Mike Krzyzewski.
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"Noble deeds and hot baths are the best cures for depression." — Dodie Smith.
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"In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive." — Lee Iacocca.
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"Sadness flies away on the wings of time." — Jean de La Fontaine.
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"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business." — Norman Vincent Peale.
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"Prosperity is a great teacher; adversity is greater. Possession pampers the mind; privation trains and strengthens it." — William Hazlitt.
Summary
Depression is a dangerous and terrible enemy, but if you pay attention to these overcome depression quotes, you will certainly find enough strength to help both yourself and others in need. Also, quotes about overcoming depression can teach you many useful things about depression itself. Keep your head up!